“I was fortunate enough to work with Fred to prepare for multiple figure competitions. Fred’s approach to training is top notch, he understands that every body is different and doesn’t take a cookie cutter approach. He truly takes the time to understand what works for your body as it relates to exercises and nutrition. He is extremely knowledgeable about both. He has a very positive mindset and builds you up, which in return makes you believe in yourself. Fred was my biggest cheerleader as well as accountability partner. “
Anne Williams
Because of my experience training with Fred, I have been able to maintain a healthy
lifestyle which has overall improved my happiness and quality of life!
Brittany Renee Williams
My life has forever changed in so many positive ways since I met and trained with Fred Reeves! I trained with Fred for about 3 years and gained a new foundation of confidence in myself and knowledge in all things nutrition and exercise! Over the course of three years, I lost 30 pounds through hard work, dedication and collaboration on my lifestyle change with Fred’s knowledge and experience! Sessions were always varied and he tailored nutritional guidance and workouts to my individual needs.
In addition to losing and keeping off 30 pounds, Fred coached and guided me to compete in 2 local NPC bikini competitions in which I placed within the top five, as well as one national NPC bikini competition! My experience with Fred has been nothing short of
amazing!
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