Fred, special thank you to you for trying your best to get me in the best shape possible in the shortest amount of time. Billy Deluxe, World Champion!! See I can sit!!
I began working out with Fred when I was just 13 years old, as a freshman in high school. I had always played sports my entire life — soccer, horseback riding, and now as a freshman in high school I was starting field hockey. While I was always a naturally athletic kid, training with Fred […]
My husband and I (fiancé at the time) had just moved to Louisville May of 2011. We moved in our first apartment together and started school for the fall semester in August. We both had a hard time managing school, work and the duties of taking care of an apartment and paying bills. This led […]
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” –Deepak Chopra. I was that prisoner. After graduating college, I moved back to Louisville to “find myself.” Finding myself turned out to be taking a job […]
I have been working out since I was 15 with cheerleading. I started cheerleading at Seneca High School in Louisville and eventually ended up at the University of Kentucky. I trained briefly in body building, learning as I went using Muscle & Fitness books and journals. I have a science degree and I felt that […]
Hi my name is Don Schmidt; in July 2008 I received one of those wellness checkup reports that we all are afraid of receiving. My thoughts and concerns were all confirmed by the doctor’s report. High risk in all categories resulting from my blood work, my weight is in the severely overweight category, and my […]